As you know, 80 percent of what you perceive is achieved through your eyesight. It’s undeniably one of your most vital senses. You have to protect your eyes to keep any developing eye conditions at bay and reduce your risk of visual impairment. Maintain your quality of life this year through these top eye health tips:
Don’t Rub Your Eyes. Your hands are often exposed to a lot of dirt, which you can quickly transfer to your eyes every time you touch them. As much as possible, avoid rubbing your eyes to prevent infection.
Wash Your Hands Often. One way to keep pathogens at bay is by washing your hands frequently. You don’t want dirt, dust, and all sorts of harmful microorganisms to get in contact with your eyes or eyewear.
Wear Sunglasses. Prolonged exposure to harsh sunlight or ultraviolet (UV) rays can increase your risk of developing eye problems like cornea sunburn and macular degeneration. Protect your eyes by wearing sunglasses with UV protection. Putting wide-brimmed hats is also highly recommended.
Stay Hydrated. Drinking enough fluids is crucial in maintaining your overall health, including your eyes. Staying hydrated throughout the day will keep your eyes from becoming dry or irritated.
Eat a Balanced Diet. A lot of vitamins and minerals can maintain optimal eye health. These include vitamins A, C, and E, as well as beta-carotene, lycopene, lutein, and omega-3 fatty acids. Ensure that you include different foods rich in these nutrients in your diet.
Quit Smoking. Not only is it dangerous for your lungs, but smoking can also make you more prone to developing eye conditions. These include optic nerve damage, cataracts, and macular degeneration.
Get Enough Sleep. Just like the other parts and muscles in your body, your eyes need time to recharge too. This occurs in your sleep, so ensure that you get enough shuteye every day. Adequate rest is essential in keeping your eyes healthy and revitalized like the rest of your body.
Practice the 20-20-20 Rule. Another way to keep your eyes healthy is by observing the 20-20-20 rule. Your eyes tend to blink less and get easily fatigued during close work, such as working on a computer. Every 20 minutes, you need to take a break and stare at an object from 20 feet away for about 20 seconds. This habit should prevent eye dryness and digital eyestrain.
Use Safety Gear. Are you planning to start a home improvement project or participate in contact sports? No matter the kind of activity you want to engage in, always wear the appropriate safety gear. For example, safety glasses or goggles are crucial when gardening or doing a do-it-yourself project at home. This way, you can protect your eyes from potential injuries.
Keep Your Surroundings Clean. Exposing your eyes to dirt and dust will just cause irritation. To avoid this, find time to keep your place clean and well-maintained. Ensure that you change your towels and linens regularly, and you keep your workstation free from clutter.
You can only do so much at keeping your eyes healthy. To catch any potential eye diseases, you need to visit your eye doctor at least once a year. At the NorthWest Ohio Vision Center, we can assess your vision health and provide treatment or correction as needed. Call our office today in Bryan, Ohio, to schedule your consultation at 419-452-4830.